This is a beginner yoga, all you have to do is breathe. Welcome to Hot Yoga Newry where we teach the original Bikram series.
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This is a beginner yoga, all you have to do is breathe. Welcome to Hot Yoga Newry where we teach the original Bikram series.
- No pre-registration is required, every class is for beginners.
- Arrive at least 15 minutes early for your first class.
- You will need a yoga mat, a large towel and water.
- Drink water prior to class, being well hydrated makes class more enjoyable.
- It is best to practice yoga on an empty stomach, try to avoid large meals 2 hours prior to class.
- The yoga room is heated, dress in lightweight clothing, be prepared to sweat.
- Pace yourself, if you need to sit down and rest please take care of yourself and most importantly please do not compare yourself to anyone else in the room.
- It is a life long practice!
- Hope to see you soon!