Whole Grains:
- Brown rice
- Quinoa
- Whole oats (not instant)
Beans:
- Black Beans
- Chickpeas
- Lentils Red
- Cannellini beans or butter beans
Superfoods/Nuts/Seeds:
- Almonds
- Cashews
- Linseed
- Cacao powder
- Chia Seeds
- Nut butter
Spices:
- Cinnamon
- Turmeric
- Cumin
- Paprika
- Sea Salt
- Chilli powder
- Black pepper
- Ginger
- Vanilla Extract
- Coriander
- Curry powder
- Cayenne pepper
Oils/Vinegars/Other:
- Olive Oil
- Coconut Oil
- Balsamic Vinegar
- Tahini
- Coconut milk
- Apple Cider Vinegar
- Tamari (gluten free soy sauce)
- Honey (local or raw if possible)/maple syrup (feel free to choose one)
Vegetables:
- 1 bag of Spinach
- 2 bags of Kale
- 1 head of broccoli
- 1 Butternut squash
- Cauliflower
- 1 clove garlic
- Fresh ginger
- 1 bunch cilantro
- 1 Courgette
- Sweet potato
- Peppers
- Jalapeno pepper
- Celery
- Lemons & Limes
Vegetables continued:
- 1 red onion
- Cucumber
- Cherry tomatoes
Fruit:
- Bunch bananas
- Avocados
- Dates
- Berries (Fresh or Frozen)
Meat, Eggs:
- dozen eggs
- 1 whole chicken or 16oz chicken breast
- Fish of choice